Personal Stress Management - November 17th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 10 Slides

REMEMBER! 

No School on November 24th

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 28
• Chapter 23

• Read
• Chapter 8
• Chapter 17

Personal Stress Management - November 3rd

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 9 Slides

REMEMBER! 

No School on November 10th 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 12
• Chapter 13
• Chapter 22

• Read
• Chapter 28
• Chapter 23

Personal Stress Management - October 27th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 8 Slides 

• How good are you communication skills?

• Nonverbal Communication Examples with "Friends" 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• "What did you say?" Exercise 

READING:

• Review:
• Chapter 15

• Read
• Chapter 12
• Chapter 13
• Chapter 22

Personal Stress Management - October 13th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 6 Slides 

• Mindfulness Video

• Meditations 101

• Meditation for Beginners 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 9
• Chapter 19

• Midterm Test next week

Personal Stress Management - October 6th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 5 Slides

• How fit are you? 

• Progressive Muscle Relaxation Video #1

• Progressive Muscle Relaxation Video #2

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Food Diary
• Try to keep track of what you eat for the next week

READING:

• Review:
• Chapter 27
• Chapter 25

• For Next Week, Read:
• Chapter 9
• Chapter 19

• Midterm Test in 2 weeks

Personal Stress Management - September 29th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 4 slides

• 7 into 28

• Bridge Riddle 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Do the Hardy Personality Test
• Page 157 Box 7.2

• Plot out a problem using creative problem solving

READING:

• Review:
• Chapter 7
• Chapter 14

• For Next Week, Read:
• Chapter 27
• Chapter 25

Personal Stress Management - September 22nd

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 3 Slides

• Emotional literacy Video 

• Breathing Tips 
• Video #1
• Video #2

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Mismanaged Anger Styles Activity 

• Practice Diaphragmatic Breathing:
• Try a visualization breathing technique once a day

READING:

• Review:
• Chapter 6
• Chapter 18

• For Next Week, Read:
• Chapter 7
• Chapter 14