Personal Stress Management - September 22nd

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 3 Slides

• Emotional literacy Video 

• Breathing Tips 
• Video #1
• Video #2

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Mismanaged Anger Styles Activity 

• Practice Diaphragmatic Breathing:
• Try a visualization breathing technique once a day

READING:

• Review:
• Chapter 6
• Chapter 18

• For Next Week, Read:
• Chapter 7
• Chapter 14