Personal Stress Management - September 8th

Welcome to Personal Stress Management 57!

My name is Adam Shiroma, and I am your instructor for this course. Below is the class syllabus. Please take a minute and read through it. 

• GENE 57 Syllabus 

Here are the resources for today's class: 

• Week 1 Slides 

• Video - How to Make Stress Your Friend 

• Time and Money Management Exercises 

HOMEWORK:

• Homework #1 Student Stress Scale Test
• Please complete and be prepared to discuss next class. 

• Homework #2 Prioritizing Tasks and To-Do Lists
• Please complete for next class. 

• Review
• Chapter 1
• Chapter 16 

• For next week, scan:
• Chapter 3
• Chapter 4
• Chapter 11