Personal Stress Management - October 13th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 6 Slides 

• Mindfulness Video

• Meditations 101

• Meditation for Beginners 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 9
• Chapter 19

• Midterm Test next week