Personal Stress Management - September 29th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 4 slides

• 7 into 28

• Bridge Riddle 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Do the Hardy Personality Test
• Page 157 Box 7.2

• Plot out a problem using creative problem solving

READING:

• Review:
• Chapter 7
• Chapter 14

• For Next Week, Read:
• Chapter 27
• Chapter 25

Personal Stress Management - September 22nd

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 3 Slides

• Emotional literacy Video 

• Breathing Tips 
• Video #1
• Video #2

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Mismanaged Anger Styles Activity 

• Practice Diaphragmatic Breathing:
• Try a visualization breathing technique once a day

READING:

• Review:
• Chapter 6
• Chapter 18

• For Next Week, Read:
• Chapter 7
• Chapter 14

Personal Stress Management - September 15th

If you were absent last week, my name is Adam Shiroma. Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 2 Slides

• Stress and Disease Video
• Part 1
• Part 2

• Your Microbiome 

• Journal Writing Activities 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• Review:
• Chapter 3
• Chapter 4
• Chapter 11

• For Next Week, Read:
• Chapter 6
• Chapter 18

Personal Stress Management - September 8th

Welcome to Personal Stress Management 57!

My name is Adam Shiroma, and I am your instructor for this course. Below is the class syllabus. Please take a minute and read through it. 

• GENE 57 Syllabus 

Here are the resources for today's class: 

• Week 1 Slides 

• Video - How to Make Stress Your Friend 

• Time and Money Management Exercises 

HOMEWORK:

• Homework #1 Student Stress Scale Test
• Please complete and be prepared to discuss next class. 

• Homework #2 Prioritizing Tasks and To-Do Lists
• Please complete for next class. 

• Review
• Chapter 1
• Chapter 16 

• For next week, scan:
• Chapter 3
• Chapter 4
• Chapter 11