Personal Stress Management - December 15th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 12 Slides
• Week 13 Slides
• Movie Worksheet

• Journal Analysis & Personal Stress Management Plan
• Due TODAY!!!!!!!

Final Test Next Friday at 12

• Meet in room 2-5

Personal Stress Management - December 8th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 11 Slides
• Week 12 Slides

HOMEWORK:

• Journal Analysis & Personal Stress Management Plan
• Due December 15th (NEXT WEEK)

READING:

• Review:
• Chapter 5
• Chapter 21

• Read
• Chapter 2

Personal Stress Management - December 1st

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 10 Slides
• Week 11 Slides

HOMEWORK:

• Journal Analysis & Personal Stress Management Plan
• Due December 15th 

READING:

• Review:
• Chapter 8
• Chapter 17

• Read
• Chapter 5
• Chapter 21

Personal Stress Management - November 17th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 10 Slides

REMEMBER! 

No School on November 24th

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 28
• Chapter 23

• Read
• Chapter 8
• Chapter 17

Personal Stress Management - November 3rd

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 9 Slides

REMEMBER! 

No School on November 10th 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 12
• Chapter 13
• Chapter 22

• Read
• Chapter 28
• Chapter 23

Personal Stress Management - October 27th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 8 Slides 

• How good are you communication skills?

• Nonverbal Communication Examples with "Friends" 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

• "What did you say?" Exercise 

READING:

• Review:
• Chapter 15

• Read
• Chapter 12
• Chapter 13
• Chapter 22

Personal Stress Management - October 13th

Below is the class syllabus. Please take a minute and read through it.

• GENE 57 Syllabus 

Here are the resources for today's class:

• Week 6 Slides 

• Mindfulness Video

• Meditations 101

• Meditation for Beginners 

HOMEWORK:

• Weekly Journal Writing Exercise 
• Minimum of Three Entries/Week
• Date Each Entry

READING:

• Review:
• Chapter 9
• Chapter 19

• Midterm Test next week